The Wanderer Returns

Hey all,

So firstly again my apologies for neglecting my blog, I had a lot of changes go on this year and I can safely say that you don’t know what you’ve got until it’s gone, that phrase will resonate in my head for the rest of my life! I am so thankful that I have such supportive family and friends around me and so happy that from now I am that happy, bubbly and full of confidence that the rest of my life is going to be on the up from now on! I’m sort of just skimming over a few topics quickly here, as I just want to get you up to speed on what I was up to whilst I was away.

This is a before and after from a few months ago after I did a fasting of having nothing to eat after 8pm and before 12pm, just water (or black tea/ coffee),

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After is on the left and before is on the right, my tummy is noticeably flatter and I only did it for a week, so definitely if you have a dress you need to lose a bit of bloat to get rid of, I would suggest that diet, its a good quick fix and I ate lunch and dinner, salads and sweet potato etc type dinners!

Just so you all know I have started using Snap Chat- lillizzi

I find it so much fun, you can also find me on Instagram- @adoremydiet

In the coming months I am starting Wobble to Model with Results With Lucy, I will be talking to you about my PCOS symptom flair up and that I am training to become a Make Up Artist in 2 months! (Yay!)

Love you all and chat soon

xoxo

Weight loss changing my face shape… yay!

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I am writing this with a big silly smile on my face because I am finally seeing a difference in my facial shape through my weight loss, I started changing the way I ate in November last year properly and have continued  and persevered however hard! Also I actually started exercising for the first time since my school days (2000!!)
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I can actually see my waist coming along people, hard work and determination, it helps that my chocolate addiction has subsided, now I know I will always be somewhat curvy which I have grown to love, don’t ever think that just losing weight is going to help you to love yourself, coming from someone who went from a size 8 to a 14 in about a year and then to a 16 in about another 3 years, I went through years of clothing not fitting me and being embarrassed at changing rooms because I had mistakenly picked up a 12 thinking I could just squeeze into it, every time knocked my confidence and I suffered from high levels of anxiety.

I think that you just need that one picture that you look at everyday of yourself when you were at your heaviest and use that as motivation to workout, to put down that junk food and once you get it into your head that you are doing this to become a better version of yourself you will see that it really is worth it, for myself I started working out because of my Poly Cystic Ovary Syndrome, I needed to get those hormone levels down and help everything, from chronic cystic acne, weight gain, mood swings, lack of monthlies (for years), infertility struggles, excessive sweating and hair (yuk!) I HAD to do this for my health, now that I am on my journey I’m really glad that I started to document my progress, I measure myself around my hips, waist, tummy, arms and legs every two weeks, I don’t weigh myself that often as I much rather go on how I feel in my clothes plus the measuring tells me all I need to know!!

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Don’t go for fad diets, I tried them ALL, don’t become a prisoner in your own body! Just eat a balanced and varied healthy diet, you don’t need to deny yourself one slice of chocolate cake, but instead of buying a whole one, buy them by the slice and that way (if like me) you have no portion control then you are stopping that temptation, have a hot chocolate if you get cravings or keep some dark chocolate chunks in the freezer for ’emergencies’.

You can do this! #thisgirlcan

30 Day shred…!

Day 6: Well what a difference a day makes, my knees feel so much better, but I think they do because I didn’t attempt the pushups. I have the worst technique ever, I have a problem with my rotator cuff on my left shoulder and pushups just aren’t really helping me at all, so im going to start trying to build up strength in my arms first, so instead of pushups I just do tummy crunches 🙂

Short and sweet but loving it thus far, bring on level 2 in a few days!

Also, I wanted to ask has anyone else had aching shin bones after working out?!

Also, I fit into size 12 jeans….yay; *squeals* 🙂

Sweat Level: 6
Mood: Tired but still smiling!