I am writing this to review Results With Lucy, the solo plan, because this is what I am doing, obviously! I recently was uploaded for my progress on Lucy Mecklenburgh’s Instagram which I was very happy with because it really gave me a kick up the bum to carry on with my weight loss journey, I did so many fad diets and did not even know what I was doing when it came to exercising but let me explain a little bit more so you get an idea of what it is.
The solo plan, this is where you have access to hundreds of videos and also playlists so that you can work out to what you would like to do, there is a bar on the left side that enables you to choose the intensity, what you want to workout more (whether that be legs or arms etc.)
I got advised by the Results With Lucy team to try to aim at doing a, warm up then cardio, arm, legs, cardio, abs and then finish with a cool down, should be around 30- 40 minutes each time, so I then set about typing in warm up, in the left side bar and made my own playlist up to include all the relevant workouts I wanted and then that way they play one after the other but you can pause in between if you want a longer break!
I just love it all, the workouts make me giggle and you really feel like you are doing it together, all girls together, but there is a few videos for the man in your life, which I thought was a cute touch, I wonder if they will go into workouts just for men at some point! I also want to add that Cecelia is Lucy’s personal trainer and she is such a legend, she really gets me through some tough leg workouts and my personal fave, the accumulator, definitely search for that one! The cost is £12.00 per month, which I am absolutely okay with paying because you get workouts, support and also a range of recipes. The videos are constantly updated so you never feel bored, it is just going to get even more fabulous the longer it is open for, students get a discount so that is well worth checking out! I am loving everything at the moment and I put that down to the fact I am enjoying my fasted workouts first thing in the morning and I think Lucy is a real inspiration for the exercise world to have.
November 2014- Hip- 108cm – Waist- 87cm
September 2015- Hip- 94cm – Waist- 74cm