Peanut butter banana nicecream recipe

Hey all,

A quick recipe which I literally couldn’t get enough of!

You will need-
6 (or more) frozen bananas
2-3 tbsp (depending on how many bananas you use and how much of an addict you are!) peanut butter (homemade is best!)
2 (or more) Medjool dates (pitted and soaked for a few hours in about half a cup of water)
2 tbsp Carob powder
1 tbsp Cacao nibs
2 tsp cocoa powder (optional)

Using your blender, blend the frozen bananas with a small splash of water until you get a beautiful ice cream consistency, now you can add the peanut butter after this stage or swirl it in after! Totally up to you!

Next blend the dates, along with the water they have been soaked in, you can add more but I like a thick consistency, then add in the carob powder and the cocoa powder (if you want a proper chocolatey flavour!)

Put in bowl, cup or hey you can even use your hands…I wont judge!

Sprinkle over some Cacao nibs for the crunch factor and wow, perfection in a bowl (or hands..!)

Enjoy! #veganfriendly


Chocolate banana nicecream…

Hey guys,

Here is my gorgeous chocolate banana nicecream!

Freeze those bananas, I did 3! Then whizz them in your blender with a small splash of water. (Not too much unless you want a smoothie!!) Then keep whizzing until you achieve an icecream consistency!

Next mix up 1 tablespoon of carob powder with a few teaspoons of palm sugar! Then pour over the nicecream and top with cacao nibs and dark choc chips, yum!

This was my lunch during my raw till four, high carb vegan lifestyle, im so far loving this and not missing meat at all!

Enjoy! 🙂

Banana and Morello Cherry Smoothie Jar!

banan and morello cherry smoothie jar (8)

Banana and Morello Cherry Smoothie Jar!

  • 2 Bananas- Sliced & frozen (for at least 2 hours)
  • 1 Small Handful Morello Cherries (frozen)
  • 3 Drops Vanilla Essence
  • A Medium Splash Pure Apple Juice
  • 1.5 Pint Water
  • A couple of Morello Cherries to sprinkle on the top!

Vegan friendly!


Put your bananas straight into your blender, mine is the Nutri Ninja!

banan and morello cherry smoothie jar (4)

Add your water (you may have to do this in stages), a few drops of vanilla essence and whizz up for a few seconds or until smooth!

Pour that into your jar or bowl, next whizz up your Morello Cherries with the apple juice.

banan and morello cherry smoothie jar (2)

Pour the mixture straight onto the top of the nana mix and sprinkle a few Morello Cherries on top! This is so simple!

banan and morello cherry smoothie jar (7) banan and morello cherry smoothie jar (5) banan and morello cherry smoothie jar (6)

Serve immediately and enjoy!

Pea and Chilli Dip Recipe…

Pea and Chilli Dip (2)

Pea and Chilli Dip (3) Pea and Chilli Dip (4)

Pea & Chilli Dip.

This was such a gorgeous filling lunch when I teamed it with some pitta bread and vegetable batons, alternatively it works with poppadoms as well!

What you need.

  • 200g Frozen Peas (but defrost them before blending!)
  • 5 Shakes of Frank’s Red Hot Chilli N Lime Sauce
  • 1 Tsp Medium heat chilli powder
  • A Sprinkle of Chilli seed mix (Tesco)
  • A squeeze of half fresh lime.


Grab your defrosted peas, pop them into the blender, shake on the chilli sauce, the powder and squeeze in the lime. Turn blender on for about 3-5 minutes depending on how lumpy you would like your dip!

Serving suggestion!
Serving suggestion!

Sprinkle on the chilli seeds (these contain sunflower seeds and pumpkin seeds), some extra chilli sauce (optional), you need to cut your vegetables up into batons and choose your pitta bread and or poppadoms! 🙂

Dip with cucumber.
Dip with cucumber.

Pea and Chilli Dip (2)

Pea and chilli dip with poppadom
Pea and chilli dip with poppadom

I simply love the Chilli seed mix, which I bought from Tesco, it comes in a handy little tub as well perfect for those office desks when you get a pang for snacks, perfect to nibble on!

pea and chill

Serving suggestion!
Serving suggestion!

So there you have it, I think I have created a yummy lunch, it filled me up and was healthy all at the same time. Give it a try and you wont be disappointed, also a quick tip take out the amount of frozen peas you need the night before and leave in the fridge, that way you are good to go. It really does take minutes!

Happy eating 🙂