Pea and Chilli Dip Recipe…

Pea and Chilli Dip (2)

Pea and Chilli Dip (3) Pea and Chilli Dip (4)

Pea & Chilli Dip.

This was such a gorgeous filling lunch when I teamed it with some pitta bread and vegetable batons, alternatively it works with poppadoms as well!

What you need.

  • 200g Frozen Peas (but defrost them before blending!)
  • 5 Shakes of Frank’s Red Hot Chilli N Lime Sauce
  • 1 Tsp Medium heat chilli powder
  • A Sprinkle of Chilli seed mix (Tesco)
  • A squeeze of half fresh lime.


Grab your defrosted peas, pop them into the blender, shake on the chilli sauce, the powder and squeeze in the lime. Turn blender on for about 3-5 minutes depending on how lumpy you would like your dip!

Serving suggestion!
Serving suggestion!

Sprinkle on the chilli seeds (these contain sunflower seeds and pumpkin seeds), some extra chilli sauce (optional), you need to cut your vegetables up into batons and choose your pitta bread and or poppadoms! 🙂

Dip with cucumber.
Dip with cucumber.

Pea and Chilli Dip (2)

Pea and chilli dip with poppadom
Pea and chilli dip with poppadom

I simply love the Chilli seed mix, which I bought from Tesco, it comes in a handy little tub as well perfect for those office desks when you get a pang for snacks, perfect to nibble on!

pea and chill

Serving suggestion!
Serving suggestion!

So there you have it, I think I have created a yummy lunch, it filled me up and was healthy all at the same time. Give it a try and you wont be disappointed, also a quick tip take out the amount of frozen peas you need the night before and leave in the fridge, that way you are good to go. It really does take minutes!

Happy eating 🙂


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